Ash Reshteh (Vegetable and Noodle Soup)

Ash Reshteh is a thick vegetable and noodle soup which is traditionally prepared to welcome the Persian New Year and noodles are believed to bring good fortune for the following year. There are many different kinds of Ash in Iran but Ash Reshteh is the most famous and popular one among all. It is mostly served with whey and sometimes with vinegar.


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Serves 4 People
Prep time
30m
Cook Time
1h 30m

Ingredients

  • ½ Cups
    kidney beans
  • ½ Cups
    chickpeas
  • 1 Cup
    chopped parsley
  • 1 Cup
    chopped spinach
  • 1 Cup
    chopped coriander
  • 1 Cup
    chopped dill
  • 500 Grams
    linguine (or persian reshteh noodles if you can get them)
  • 2
    large onions
  • 2 Tablespoons
    flour
  • 3 Tablespoons
    vegetable oil
  • 2 Tablespoons
    chopped mint, fresh or dry
  • 1 Cup
    Kashk (Whey) or sour cream
  • 1 Tablespoon
    turmeric
  • 1 Tablespoon
    salt
  • 1 Teaspoon
    black pepper

Instructions

  1. Put the kidney beans, navy beans and chickpeas in a large pot, add water and let cook until tender and set aside.

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  2. Boil 6 cups of water in a large pot and add parsley, spinach, dill and coriander to it. Let cook for 20 minutes.

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  3. Break up the noodles into strands of a couple of inches in length and add to the mixture and let simmer until they are cooked. Then add the flour to it.

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  4. Slice the onions and saute them in a pan with vegetable oil until the color turns golden.

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  5. Add salt, turmeric, pepper and mint to onions. stir and add it to the pot with noodles and vegetables.

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  6. Add cooked legumes (kidney beans, navy beans and chickpeas) to the pot. Place the lid on and let it cook for 30 minutes over low heat.

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  7. Place Ash Reshteh in a large serving bowl and top with sauteed onion and whey.

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7 reviews for Ash Reshteh (Vegetable and Noodle Soup)

  1. Anonymous

    ()

    ﺁﻓﺮﻳﻦ ﻋﺰﻳﺰﻡ
    ﻣﻮﻓﻖ ﺑﺎﺷﻲ
    ﻣﻨﺘﻆﺮ ﻏﺬاﻫﺎﻱ ﺧﻮﺷﻤﺰﻩ ﺩﻳﮕﺮ اﺯ ﻃﺮﻑ ﺷﻤﺎ ﻫﺴﺘﻢ

  2. بهار
    5

    ()

    آفرین بانوی هنرمند من که لذت بردم

  3. مهری
    5

    ()

    چه ظرف قشنگی.

  4. Anonymous

    ()

    سلام کاش از خورشهای ایرانی هم تو سایتتون میذاشتید دوست عزیز

  5. فايزه
    5

    ()

    واى دلم خواست

  6. ناشناس

    ()

    لطفا غذا هایی رابگذاریدکه مواد اولیه آن در اکثر نقاط دنیا یافت بشود

  7. افشین
    5

    ()

    خوووشمزه بااایددد باااشه

  8. علی
    5

    ()

    هیییییییییییییییییییییییی واای من…………….آش

  9. RAZIA BUTT
    5

    ()

    very good test so Yaami

  10. Mozafar
    3

    ()

    Lentine,mug bean, redbean, green pea are the best. Cook chopped onion with the Ash. Place the fried onion on top in the dish & don’t mix it in the Ash. Your bean selection is good for Deeze to make Ghoshtkobedeh.

  11. ()

    […] decided to stick with the Persian vibe – a popular dish in Iran is ash reshteh, a vegetable and noodle soup, and make a version of this hearty soup cum stew with chickpeas, […]

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