Khorake Loobia Sabz (Green Bean Stew)

In Persian cuisine there are plenty of dishes with beans such as Rice with Green Beans and Rice with Broad Beans, but one of the most popular one in Iran is Khorake Loobia Sabz or green bean stew. This stew is made with a mixture of beef, green beans, carrot, potato, onion and tomato paste.

Green beans, also knows as french beans or snap beans, are tender edible pods which are a very rich source of vitamins and minerals. For this recipe I suggest selecting the beans that are free from brown spots, have a vibrant green color and snap when broken.

Also in this recipe you can simply replace beef with lamb or chicken according to your taste and preference.


IMG-20150412-WA0021 (Large)IMG-20150412-WA0021 (Large)
Serves 4 People
Prep time
20m
Cook Time
1h 0m

Ingredients

  • 1
    medium onion, chopped
  • 500 Grams
    stew meat (lamb, beef or chicken), cut into pieces
  • 2 Cups
    green beans (trimmed and cut into 1 inch pieces)
  • 2
    medium potatoes
  • 2
    medium carrots
  • 1 Teaspoon
    turmeric
  • ½ Teaspoons
    salt to taste
  • ½ Teaspoons
    black pepper
  • 1 Tablespoon
    lemon juice
  • 2 Tablespoons
    tomato paste *or 1 cup tomato sauce
  • vegetable oil
  • water

Instructions

  1. Heat 3 tablespoon of oil in a pot over medium heat and saute the chopped onions until soft.

    IMG-20150302-WA0001
  2. Add the cubed beef and stir until it's lightly browned.

    IMG-20150412-WA0013
  3. Dice the carrots, add to the pot and stir for 2-3 minutes.

    IMG-20150412-WA0020
  4. Add the green beans to the pot and cook for 8-10 minutes.

    IMG-20150412-WA0022
  5. Add turmeric, salt and pepper (or Persian spice mix) and mix well

    IMG-20150412-WA0016
  6. Add tomato paste and mix well with meat and green beans for 2-3 minutes.
    Pour in enough water to cover the mixture by about 1-2 inches. bring it to a boil on high heat for a couple of minutes. Then lower the heat, cover the lid and let it cook for 30-40 minutes until meat is tender.

    khorak paste (Medium)
  7. Dice the potatoes and add. cover the lid again and allow it to cook for 20 more minutes or until potatoes are soft.

    IMG-20150412-WA0017
  8. Add lemon juice 2 minutes before serving and mix it well. Adjust water and seasoning if needed and serve warm.

    IMG-20150412-WA0021 (Large)

1 review for Khorake Loobia Sabz (Green Bean Stew)

  1. galou
    5

    ()

    Salem. We’ve got same receipe in Algeria. We add garlic. Fresh tomatoe and persil. Mushrums instead of carrots. But love them both.

Add a review